See and feel results my way
Hi! I’m Izzy. I’m 58. I’ve been the human guinea pig for all the supplements and health fads out there—so you don’t have to! I’ve found what works without compromising on fun!
Slim at 50 and still want fun? Yes, of course!
But let’s also deal with the other stuff-bad nights, migraines, that fuzzy head feeling, stress overload…
Why Self-Discipline (Not Just Hormones) Is the Real Key to Losing Weight After 40
Struggling to Stick with Your Goals?
If you’ve ever set big goals — like losing weight, eating healthier, or finally starting a new habit — only to fall off track within days, you’re not alone. Building self-discipline is difficult.
That’s why I created a free 30-Day Self-Discipline Challenge using proven psychology and simple daily actions.
Schisandra Benefits for Women Over 40: Natural Support for Hormonal Balance, Energy & Anti-Aging
Natural Energy by Day, Night Sweat Relief by Night
Schisandra is a powerful adaptogen for women over 40 that boosts energy, sharpens focus, and lifts your mood during the day—while easing night sweats and promoting better sleep at night. It really works for me.
Candida Symptoms You Might Be Ignoring (And What to Do About Them)
Struggling with Candida, Histamine intolerance, or both? Discover my step by step protocol I follow to support gut healing and reduce die-off symptoms. Designed for women over 40 navigating fatigue, bloating, brain fog, and hormone imbalances.
Organic vs. Non-Organic: What’s Worth It & Why It Matters
Is Organic Food Better? What to Buy Organic & Why It Matters for Your Health.
Adaptogenic herbs for menopause and beyond
Balance your mood, hormones, and stress naturally with adaptogenic herbs like Ashwagandha and Maca—perfect for women navigating menopause.
How to Stop Recurring UTIs (Without Antibiotics or Drama)
How I stopped chronic urine infections naturally — and what every woman should know about healing UTIs for good. One simple solution.
My Wellness Diary
Take a peek in my DIARY at what supplements, gadgets, routines I’m experimenting with. No filters, no fluff—just what’s working (or not!).
Feeling Low? My Natural Remedies for Depression, Anxiety, and Emotional Healing
When depression hits I call out the big guns that take 1 or 2 days to kick in with no side effects. It’s magic!
Managing Menopause Symptoms Naturally (What You Should Know About HRT)
Hot flushes, night sweats, weight gain, mood swings, brain fog, headaches ….it doesn’t have to be that way. This is how I solved my menopause symptoms.
Feeling Emotionally Drained?
Feeling overwhelmed once in a while? Emotionally drained? I know these feelings well. This is what works for me…
Healthy breakfast
Ever felt you couldn’t find a breakfast that’s healthy AND tasty? It took me decades to find it…
Histamine overload and MCAS
Histamine dump at night is a recent topic on the table that affects a lot of women in their 40`s and 50`s without them even knowing.
Losing weight fast
How I lose pounds fast and consistently go hand in hand in my routine. Let me explain.
My menopause exercise routine
That is sooo not me! Read here what I do. You might be surprised…
Menopause weight loss
This is what I do for menopause weight loss and maintenance to keep extra pounds from creeping on. It also works for losing them steadily.
Night sweats remedies and insomnia
Sleeping well is a big thing for me. I have a routine during the week but Saturday is my naughty day and it all goes to pot ;)