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My Natural Midlife Wellness Journey

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See and Feel Real Results After 50

Hi, I’m Izzy. I’m 59 - and I’ve spent years as my own human guinea pig, testing supplements, natural remedies, hormone strategies, gut protocols, and every trending health solution for women over 40… so you don’t have to.

If you’re a woman over 40 who wants to stay slim, feel energised, balance hormones naturally, and still enjoy life - you’re in the right place.

Because yes - you can lose weight after 40 without extreme dieting.
Yes - you can support menopause symptoms naturally.
And yes - you can feel vibrant without giving up fun.

We talk about the real midlife struggles:

  • Poor sleep and night waking

  • Migraines and hormonal headaches

  • Brain fog and that “fuzzy head” feeling

  • Histamine sensitivity and gut issues

  • Stress overload and nervous system burnout

Here, you’ll find practical, honest experiments with supplements, natural health protocols, bioidentical hormones, gut healing strategies, and lifestyle shifts that actually move the needle.

No hype. No perfection. Just real results - tested on a real 59-year-old woman navigating midlife health.

If you want sustainable weight loss after 40, better sleep, clearer thinking, calmer digestion, and balanced energy- while still enjoying your coffee, your social life, and your sense of humour - start exploring.

Because midlife isn’t the beginning of decline. It’s the beginning of doing it smarter.

Izzy Izzy

My Wellness Journal 2026

Step into my personal health and wellness journal for 2026, where I share every experiment, observation, and insight from my journey to better sleep, hormone balance, gut health, and emotional wellbeing, histamine intolerance, Candida, and adrenal stress. These entries reveal what really works - and what doesn’t - for women over 40.

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Izzy Izzy

Why Self-Discipline Is the Real Key to Losing Weight After 40

Struggling to Stick with Your Goals?

If you’ve ever set big goals — like losing weight, eating healthier, or finally starting a new habit — only to fall off track within days, you’re not alone. Building self-discipline is difficult.

That’s why I created a free 30-Day Self-Discipline Challenge using proven psychology and simple daily actions.

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Izzy Izzy

Schisandra Benefits for Women Over 40

Natural Energy by Day, Night Sweat Relief by Night

Schisandra is a powerful adaptogen for women over 40 that boosts energy, sharpens focus, and lifts your mood during the day—while easing night sweats and promoting better sleep at night. It really works for me.

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Izzy Izzy

My Wellness JOURNAL 2025

Check out my JOURNAL and what supplements, gadgets, routines I’m experimenting with. No filters, no fluff—just what’s working (or not!).

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Izzy Izzy

Healthy breakfast

Ever felt you couldn’t find a breakfast that’s healthy AND tasty? It took me decades to find it…

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