Healthy breakfast
The Best Healthy Breakfast Bowl for Gut Health, Hormone Balance & Energy
The Best Healthy Breakfast Bowl for Losing Weight, Gut Health, Hormone Balance & Energy. Works for me.
It took me decades to find a healthy breakfast that I genuinely loved—and that actually worked for my body. Since breakfast breaks the overnight fast, I wanted something that felt nourishing, satisfying, and healing. Especially now that I’m focused on gut health and hormone support, my morning meal has become a powerful tool for healing.
Here’s a breakdown of what I currently use in my gut-friendly breakfast bowl. I don’t use every ingredient every day—just what suits my body’s needs at the time:
My Favorite Healthy Breakfast Ingredients (All Organic)
Homemade Kefir – Packed with probiotics for a healthy gut microbiome and digestive support.
Psyllium Husks – A prebiotic fiber that helps regulate digestion, supports cholesterol and blood sugar balance, and gently detoxifies. (Tip: Always buy organic to avoid contaminants.)
Chia Seeds – High-fiber, omega-3-rich seeds that support digestive regularity and heart health.
Fresh Fruit – Blueberries, raspberries, or apples for natural sweetness, antioxidants, and fiber.
Flaxseeds (Linseeds) – Another fiber-rich superfood that supports hormonal balance and digestion.
Collagen Powder – Supports gut lining repair, joint health, and skin elasticity.
Gelatinized Red Maca – Traditionally used to support hormonal balance, energy, and mood. (Now replaced by Ashwagandha for me.)
Turmeric Powder – An anti-inflammatory powerhouse that supports digestion, immunity, and gut healing.
Liquid Stevia – A zero-calorie, gut-safe sweetener with no aftertaste.
Colostrum LD (Liposomal Delivery) – Rich in immunoglobulins and growth factors for gut lining repair and immune function.
L-Glutamine – An amino acid essential for healing the gut lining and reducing inflammation. (Also found in collagen.)
Ashwagandha – A powerful adaptogenic herb that helps regulate stress, improve sleep, support mood, and boost energy naturally.
Acacia Fiber – A new favorite! A gentle prebiotic fiber that feeds beneficial gut bacteria and supports detoxification.
Vanilla Powder – For a naturally sweet, comforting flavor without additives.
🌿 A Note on Adaptogens:
I swapped Maca for Ashwagandha as it was what I need now. Maca is energizing and hormone-supportive, while Ashwagandha is deeply calming and helps with sleep, anxiety, and adrenal support. More info on adaptogens here.
All ingredients I use are organic, clean, and gut-friendly—no hidden toxins, sugars, or artificial fillers.
⭐ Psyllium Husks Benefits (Why I Never Skip This Super Fiber):
Relieves Constipation – Adds bulk and moisture to stools for easier elimination.
Treats Diarrhea – Slows transit time and firms loose stools.
Balances Blood Sugar – Helps reduce glycemic response and supports stable energy.
Supports Cholesterol & Weight Loss – May reduce LDL cholesterol and promote fullness.
May Lower Blood Pressure – Some studies suggest it can benefit hypertension too.
This nutrient-dense breakfast bowl is not only gut-soothing and hormone-balancing—it also keeps me energized and satisfied for hours. If you’re struggling with bloating, hormone imbalances, or digestive issues, this kind of clean, targeted nutrition can be a game-changer.
Extra Gut-Friendly Breakfast Options (or Snacks on the Go)
If I feel like adding something more solid to my gut-healing breakfast, I reach for a few trusted, clean-eating, gut-friendly options that are also perfect for travel.
One of my favorites is Amisa Organic Lentil Crispbread, paired with organic grass-fed butter—light, satisfying, and gentle on digestion. For a touch of sweetness, I enjoy Doves Freee Organic Gluten-Free Oat Bars, which come in delicious flavors like:
🍌 Banana & Chocolate
🍫 Chocolate Chip
🍑 Apricot with Chia
🍏 Apple with Sultanas
🚫 They also have a cranberry version, but I skip it because it contains sunflower oil, which I try to avoid due to its inflammatory effects.
Another gut-loving, nutrient-dense favorite of mine? Macadamia nuts! Rich in healthy fats and super satiating, they're a clean, crunchy addition to any hormone-supportive breakfast or mid-morning snack.
I love cherries!