Natural Health & Weight Loss for Women Over 40
Menopause, Hormones, Sleep & Sustainable Fat Loss - Without Extreme Diets
Hi, I’m Izzy. I’m 59 (60 this year… eeeek).
I test the trends, supplements, and midlife “miracle fixes” - so you don’t have to.
Here you’ll learn how to:
• Lose weight after 40 naturally
• Reduce menopause belly fat
• Balance hormones and calm cortisol
• Sleep through the night
• Clear brain fog and boost energy
Menopause Weight Gain, Insomnia & Hormone Chaos - Explained Simply
Midlife changes everything - your metabolism, your sleep, your stress response, your hormones.
If you’re dealing with:
• Weight gain after 40
• Belly fat that won’t budge
• 3 a.m. wake-ups
• Night sweats
• Brain fog
• Cortisol spikes
• Burnout
You’re not broken. Your hormones have shifted.
This space is dedicated to helping women over 40 navigate perimenopause and menopause using natural strategies that actually work - without crash dieting, extreme restriction, or side-effect chaos.
We focus on:
• Hormone balance (progesterone, estrogen, cortisol)
• Nervous system regulation
• Sustainable fat loss
• Histamine and inflammation support
• Deep, restorative sleep
Because midlife isn’t decline.
It’s a metabolic reset.
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Lose weight and belly fat by making simple swaps. This is what works for me:
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My sleep routine that finally works.
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How I fixed my menopause symptoms.
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Histamine overload may have symptoms that can resemble menopausal symptoms. It happened to me.
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The most difficult meal to make both satisfying AND healthy. I have finally nailed it after many many years of trying different things.
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My discoveries on how to deal with feeling overwhelmed or other negative emotions. It works.
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This what I started doing 18 months ago.
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Issues with friends, family, work can sometimes become overwhelming and make you feel depressed. Things creep up on you without you realising and then suddenly… bam! You’re really down and can’t get up. You can’t think straight and everything seems grim. Big guns need to be summoned. I take this and in 2 days I feel different. No nasties involved.
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Clean Drinking: The Healthier Way to Enjoy Alcohol Without the Toxic Load.
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Constipation was my enemy for many years. I hate it with a passion. But no more ….because …I don’t have it ;)
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Recurring UTIs that won’t go away? Discover the natural ingredient that actually works! You’ll be surprised.
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Is Organic Food Better? What to Buy Organic & Why It Matters especially for women
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Discover the best adaptogenic herbs for menopause to naturally support your hormones, energy, mood, and overall well-being.
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Discover evidence-based strategies that make weight loss after 40 finally achievable.
Feeling better every week is the best motivation there is.
💖 Stay sparkly,😊
In my wellness JOURNAL I share weekly notes on the supplements, routines, and gadgets I’m testing. It’s real, it’s personal, and sometimes a little messy.
“I spent years taking “calming” supplements at night - and they were quietly sabotaging my sleep. Midlife, hormones, and hidden histamine sensitivity changed how my nervous system responded!
What I thought was menopause related sleep issues was in fact rebound nervous system response. My “calming” supplements were having the opposite effect !!!! “
💖 Stay sparkly,😊
Snippet from my latest entry:
“If you have a wellness topic you would like to see addressed, please email me. If it’s something I can help with, I will write about it.”
Here are some photos of my hols this year (2025). Find out what tricks I use while I’m on holiday. And…...how to recover from a holiday!
“I only share products I personally use and love 💛. If you buy through my Amazon link, I may earn a small commission — at no extra cost to you.”