Feel Better, Look Great, and Still Have Fun—The Natural Way
Hi, I’m Izzy—58 and thriving. 60 next year! Eeeek!
I’ve been the guinea pig for every health trend, supplement, and midlife remedy—so you don’t have to! Now I share the real stuff that works—to help women over 40 lose weight naturally, boost energy, and feel good again (without giving up wine nights or chocolate).
-Slim at 50+? Yes.
-Slim waist line after 50? Yep!!!!
-Sleep better? Definitely.
-Migraines, fuzzy head, brain fog, burnout, hormone chaos? Let’s fix that.
-Fun, freedom, and no side-effect solutions? Always.
I believe midlife is the perfect time to look and feel your best—with natural health hacks that don’t suck the joy out of life. You will feel empowered and more confident.
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Lose weight and belly fat by making simple swaps. This is what works for me:
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My sleep routine that finally works.
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How I fixed my menopause symptoms.
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Histamine overload may have symptoms that can resemble menopausal symptoms. It happened to me.
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The most difficult meal to make both satisfying AND healthy. I have finally nailed it after many many years of trying different things.
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Tips to kickstart your weight loss regime.
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My discoveries on how to deal with feeling overwhelmed or other negative emotions. It works.
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This what I started doing 18 months ago.
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Issues with friends, family, work can sometimes become overwhelming and make you feel depressed. Things creep up on you without you realising and then suddenly… bam! You’re really down and can’t get up. You can’t think straight and everything seems grim. Big guns need to be summoned. I take this and in 2 days I feel different. No nasties involved.
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Clean Drinking: The Healthier Way to Enjoy Alcohol Without the Toxic Load.
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Constipation was my enemy for many years. I hate it with a passion. But no more ….because …I don’t have it ;)
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Recurring UTIs that won’t go away? Discover the natural ingredient that actually works! You’ll be surprised.
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Here are some photos of my hols this year (2025). Find out what tricks I use while I’m on holiday. And…...how to recover from a holiday!
………..“Bitters are supposed to wake up digestion and stimulate the vagus nerve. Just a few drops before a meal can signal the brain–gut connection (gut motility) and help things flow more naturally.
The tricky part? Finding organic, alcohol-free bitters—but I finally got my hands on some.” …………
In my wellness diary I share daily-ish notes on the supplements, routines, and gadgets I’m testing. It’s real, it’s personal, and sometimes a little messy.
Snippet from my latest entry:
“If you have a wellness topic you would like to see addressed, please email me. If it’s something I can help with, I will write about it.”
“I only share products I personally use and love 💛. If you buy through my Amazon link, I may earn a small commission — at no extra cost to you
Together on this journey.”
