See and feel results.
Hi! I’m Izzy. I’m 58 and I’ve had 4 babies. I’ve been the human guinea pig for all the supplements and health fads out there—so you don’t have to! I’ve found what actually works without compromising on fun!
Slim at 50? And have fun? A definite yessssss.
Menopause, bad nights, migraines, that fuzzy head feeling, stress overload, stubborn pounds that won’t shift… let’s fix it ;) See how:
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Lose weight and belly fat by making simple swaps. This is what works for me:
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My sleep routine that finally works.
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How I fixed my menopause symptoms.
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Symptoms that can resemble menopausal symptoms.
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The most difficult meal to make both satisfying AND healthy. I have finally nailed it after many many years of trying different things.
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Tips to kickstart your weight loss regime.
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My discoveries on how to deal with feeling overwhelmed or other negative emotions. It works.
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This what I started doing 18 months ago.
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Issues with friends, family, work can sometimes become overwhelming and make you feel depressed. Things creep up on you without you realising and then suddenly… bam! You’re really down and can’t get up. You can’t think straight and everything seems grim. Big guns need to be summoned. I take this and in 2 days I’m feeling different. No side effects. I don’t do chemicals.
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“What is “clean alcohol?
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Constipation was my enemy for many years. I hate it with a passion. But no more ….because …I don’t have it ;)
“In my wellness diary I share daily-ish notes on the supplements, routines, and gadgets I’m testing. It’s real, it’s personal, and sometimes a little messy.”
“If you have a wellness topic you would like to see addressed, please email me. If it’s something I can help with, I will write about it.”
"I only endorse products that I truly believe in, whether because I’ve experienced positive results myself or because I trust the quality and source behind them.
Together on this journey”.
Subscribe and watch out for these future topics:
Adaptogens
Soft drinks
More on food
Urine infections
Game changers