Feel Better, Look Great, and Still Have Fun—The Natural Way
Hi, I’m Izzy—58 and thriving.
I’ve been the guinea pig for every health trend, supplement, and midlife remedy—so you don’t have to! Now I share the real stuff that works—to help women over 40 lose weight naturally, boost energy, and feel good again (without giving up wine nights or chocolate).
-Slim at 50+? Yes.
-Sleep better? Definitely.
-Migraines, fuzzy head, brain fog, burnout, hormone chaos? Let’s fix that.
-Fun, freedom, and no side-effect solutions? Always.
I believe midlife is the perfect time to look and feel your best—with natural health hacks that don’t suck the joy out of life.
-
Lose weight and belly fat by making simple swaps. This is what works for me:
-
My sleep routine that finally works.
-
How I fixed my menopause symptoms.
-
Symptoms that can resemble menopausal symptoms.
-
The most difficult meal to make both satisfying AND healthy. I have finally nailed it after many many years of trying different things.
-
Tips to kickstart your weight loss regime.
-
My discoveries on how to deal with feeling overwhelmed or other negative emotions. It works.
-
This what I started doing 18 months ago.
-
Issues with friends, family, work can sometimes become overwhelming and make you feel depressed. Things creep up on you without you realising and then suddenly… bam! You’re really down and can’t get up. You can’t think straight and everything seems grim. Big guns need to be summoned. I take this and in 2 days I feel different. No nasties involved.
-
What is “clean” alcohol?
-
Constipation was my enemy for many years. I hate it with a passion. But no more ….because …I don’t have it ;)
-
Recurring UTIs that won’t go away? Discover the natural ingredient that actually works! You’ll be surprised.
-
In my wellness diary I share daily-ish notes on the supplements, routines, and gadgets I’m testing. It’s real, it’s personal, and sometimes a little messy.
“Now, after my holiday and a few extra pounds and a glass full of histamine later, it’s time for my routine again which I also enjoy strangely enough! Maybe because I have found alternative nice foods that do the job of keeping me fit and happy without nasty side effects. So, check out 2nd June entry and see what I’m doing, to lose those extra pounds and detox:
“If you have a wellness topic you would like to see addressed, please email me. If it’s something I can help with, I will write about it.”
"I only endorse products that I truly believe in, whether because I’ve experienced positive results myself or because I trust the quality and source behind them.
Together on this journey”.
Subscribe and watch out for these future topics:
Adaptogens
Soft drinks
More on food
Game changers